2009-04-22

冷蔵庫のあまりもので。簡単お好み焼き~tortilla japonesa~

 HOLA!こんにちは。
最近は、天気がよく気持ちがいい日が続いています。
こんな日は、洗濯物が乾いてうれしい!太陽の陽を浴びたものは、どうしてこんなに気持ちがいいのでしょう。。感謝です!

さて、今日も献立を何にしようかと悩んでいたら冷蔵庫に
ズッキーニとパプリカが残っていたので、母が送ってくれたお好み焼き粉で海苔をのせて作ってみました!野菜がシャキシャキしていて美味しかったです!とても簡単に出来ます。
ピーマン、ズッキーニが嫌いな夫も食べてくれました。
スペイン人なのに、赤ピーマン、トマト、、、が嫌いなんて。。
友達のリクエストでレシピをスペイン語で挑戦してみます!

☆材料(2人分)☆                  
 ズッキーニ  1/2本
 パプリカ   1/2個
 コーン缶   1/2缶
 お好み焼き粉 100g
 水     100cc(調整して下さい)
 粉チーズ   大3
 海苔    1枚(8等分に切る。)

1.ズッキーニとパプリカを薄切りにします。
2.ボールにすべての材料を入れて混ぜ合わせます。
 水は加減してください。
3.油を薄くしいたフライパンにスプーンで
 直径5cm程の円形になるよう流し込み
 上に海苔をのせて両面やいて完成!
お好みでマヨネーズやソースをのせてどうぞ!!

☆Ingredientes☆
Calabacin 1/2
Pimiento rojo 1/2
Maiz de lata 70G
Harina 100G
Agua 100ml(mas o menos)
Queso rallado 3cucharas
NORI 1

1.Limpia el carabacin y el pimiento rojo,pica en juliana fina.
2.Mezcla la harina y el agua en el bol.Agrega las verduras y el maizde lata y queso rallado
hasta que este integrado.
3.En una salten caliente con un poco de aceite.
Incorpora la masa con la cuchara sobre esta NORI(corta previamente en 8 partes)
Freilos por los dos lados hasta que se doren.
Sirve lo con salsa de soja o mayonesa al gusto!!


~MEMO~                      
 ズッキーニは、ローカロリーで油で炒めるとカロチンの吸収率UP。ビタミンBが血液循環をよくし、むくみ、美肌効果があります。
 パプリカは、ビタミンCが豊富!緑ピーマンよりも栄養があります。夏ばて、疲労回復にいいそうです。 
 
~Consejo~
El calabacin es bajo en calorias.Si se cocina con aceite te ayudara a absorver tambien ayuda a la
circulacion el caroteno. Es bueno oara una piel bonita,tiene VitaminaB y fibra dietetica.
EL pimiento rojo es abudante en elementos nutritivos.Tiene mas que el pimiento verde.
Ayuda debilitarse con el calor y cansancio embellecimiento.

それでは、また!!
Nos vemos pronto!!

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